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SOCIAL RECOVERY
Overcoming Social Media And Internet Addiction
Overcoming Social Media And Internet Addiction
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Feeling Stuck on Social Media? 📱 Can’t Stop Scrolling? It’s Time to Break Free! 🚀
Learn How to Take Back Control of Your Time ⏳, Mind 🧠 & Life ❤️ – One Step at a Time.
Introduction
We live in a world where it’s normal to spend hours online… but is it really healthy?
If you’re feeling tired, stressed, or like your phone is controlling you, this book is for you.
This eBook, will help you unplug, find peace, and live more in the real world.
Why This Book?
• Real Help for Real Struggles 🧩
This isn’t a boring lecture BUT contains bunch of facts. It’s a real-life guide to help you break free from the trap of internet addiction – one small step at a time.
• Simple & Easy to Read 📝
No big words or complicated stuff. Just clear advice you can follow today.
• Life-Changing Benefits 🌟
Inside, you’ll learn how to:
• Limit your screen time ⏱️
• Get better sleep 🛌
• Feel less anxious and more present 😌
• Reconnect with real people again 👨👩👧👦
What’s Inside the Book?
• The Hidden Dangers of Social Media ⚠️ – How it messes with your brain and emotions
• Signs of Addiction 🚨 – How to know if it’s really a problem
• Easy Ways to Break Free ✂️ – Small steps that make a BIG difference
• The 24-Hour No-Phone Challenge ⛔📱 – A fun but powerful way to reset your brain
• Finding Joy in Real Life Again 🌈 – Replace scrolling with meaningful moments
Why You Need This Book
• Feel Present Again 👀: Don’t let life pass you by while you’re stuck in a screen
• Less Stress & Anxiety 😓 ➡️ 😌: Free your mind from the noise
• Get Your Time Back 🕒: Do more of what you love
• Build Better Habits 🔁: Use your phone without letting it use you
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