Do you find yourself endlessly scrolling, feeling anxious or restless when disconnected, and constantly comparing your life to others' online highlight reels?
Social media addiction silently impacts your sleep, productivity, and emotional well-being, leaving you drained instead of happy, and taking away precious real-life moments with loved ones.
"Social recovery" offers a compassionate guide to reclaiming your time and peace of mind. Discover how platforms intentionally trigger dopamine to keep you hooked, and learn practical strategies to use social media on your terms, not its.
You'll find ways to manage FOMO, set healthy boundaries, and replace endless scrolling with fulfilling real-life experiences.
This book empowers you to build a balanced digital life, fostering genuine connections and boosting your self-worth.
Your journey to a happier, more present life starts now.
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“100+ pages. 20 chapters. No fluff. No shame. Just a real plan to help you finally break free.”
